| |  Do you ever wonder what the healthiest food in the world is? I do. With so many diets and eating "styles" it's hard to pick out the truth from the hype. I, for one, am always on the lookout for good nutrition information...I don't always act on it as I should, but I try! I want to tell you about this great website I found last year. I refer to it often for details on what foods have which nutrients. Or ideas or recipes for certain foods. It's really such a wonderful resource, I can't justify keeping it to myself. Here you go: The World's Healthiest Foods.
*Edit~You really have to explore to see how wonderful it is. You can't tell by just taking one look. Here is the food list. Here is just the nutrition information on Walnuts, really amazing. I measured it, it's approximately 96 inches of information. This is a section on essential nutrients. Nutrients your body cannot manufacture on it's own. It tells which foods contain these, and how they work together to produce the maximum benefit. On this page you can use the recipe assistant. Choose the foods you want to use, and it will find recipes that use those foods together! Or down toward the bottom, just click on a recipe. There are chopping, cutting or cooking methods shown here, just click on the food or cooking method. And last, there is a "Feel Great in Seven Days" menu. Here is the menu for Monday...with photos even!
Enjoy!
Blessings,
Sheri
Wanna visit my bento store? Click here. |
| | Posted 8/8/2007 5:25 PM - 139 Views - 14 eProps - 8 comments
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